11ingredients
4servings
50mins

sweet potato hash with sausage and egg

This one-pan meal is great for a big family breakfast or dinner.

ingredients

2 medium happy eggs

3 quality sausages, casing removed

1 sweet potato, diced

½ onion, diced

½ red pepper, diced

1 tsp chilli powder

1/2 tsp dried oregano

1/2 tsp garlic powder

2 tbsp olive oil

sea salt and freshly ground black pepper

4 spring onions, sliced

method

  1. Preheat the oven to 200°C /180°C
  2. In a bowl, drizzle the sweet potato with 1 tbsp olive oil, chilli powder, oregano and garlic. Season it to taste and stir until well coated.
  3. Spread the sweet potatoes onto a baking sheet in a single layer. Place it in the oven and roast for 25-30 minutes.
  4. Add 1 tbsp olive oil to a large ovenproof frying pan or skillet over a medium-high heat. Add onions and red peppers and cook for 2-3 minutes. Then add the sausages and cook for 5-6 minutes until the meat is browned.
  5. Add the sweet potatoes and stir everything together. Reduce your oven to 170°C /150°C
  6. Make two deep wells in the centre of the mixture. Carefully break 1 egg into each hollow, taking care to keep the yolks intact. Bake for 10-15 minutes until the egg whites are set.

serving tip

Garnish with sliced spring onions and enjoy.