protein in eggs
We all need protein to keep our bodies strong and healthy. That’s because it helps us grow, heal, fight off illness and do all the things we love to do. The good news is, there’s loads of protein in eggs – and they’re a much cheaper source of it than other high-protein foods like meat. Find out exactly how much protein is in an egg and more about why it matters.
There’s such a lot of protein in eggs that they set the standard against which all other foods are assessed. Scoring a whopping 100 on the protein evaluation scale, whole eggs are top of the class. Beating other brilliant sources like milk and beef.
That’s because eggs aren’t just rich in protein, they’re rich in efficient, digestible, high quality protein, including amino acids. Even better, compared to lots of other high-protein foods, eggs are pretty inexpensive and incredibly versatile, so you can pack plenty into your daily diet without spending a fortune.
Even as adults, our cells need re-building every day to keep us healthy, and without protein your body wouldn’t be able to make that happen.
It’s a hard-working nutrient that gets stuck in on a cellular level, making sure your metabolism is running smoothly, looking after your immune system and contributing to the energy your body needs to do all the things you need – and want – to do.
Experts in egg nutrition also think that getting enough high quality protein could help to keep your bones strong as you get older, helping to prevent deterioration and keep you active for longer. For more information click here
The amount of protein you need each day depends on lots of things, like your age, sex, weight and activity level. But to save you some pretty complicated maths, let’s say the average an adult needs 50-60 grams every day.
So how much protein is there in an egg? Well, the average medium egg contains about 6.4g of protein, while the average large egg contains about 7.5g. Whichever you go for, eggs are a high-protein food that puts you well on your way to your daily target.
Although eggs themselves won’t make you run faster the protein in eggs, as well as other protein rich foods, will help you maintain or grow muscle mass and repair muscle after you finish exercising. So, eating eggs before or after endurance training might do more than top up your energy levels – as part of a balanced diet it can actually help your muscles develop and recover better.